You might run for the thrill. You sail into the zone, keep on like you’re under a spell. I wish it came so naturally to me, wish these limbs would move with knowing. I run because I was terrible at it. And I’m less terrible the more I do it. I run to silence the… Read More Why I Run
I’m going to borrow from Clinton. Because I can. Working out is a grateful reminder that all my body parts are intact. It is the opportunity to keep whole. This one body I’ve been given carries my day, helps carry my family. This frame is my tomorrow, and I want to be around for my… Read More Women’s Self-Defense: Why I Sweat [Videos]
Last Saturday, Tennyson (in the orange) aka T Dog, moved up to a Sr. Yellow Belt in Mixed Martial Arts. After mastering the techniques required for the next belt the last several months, the students had to take down three opponents in the ceremony. In the video, T Dog is helping each child earn his/her… Read More Youth MMA Belt Promotion [Wrestling]
A Holistic Journey 