Hit by a Train

I was crossing a rough set of tracks in a 28-wheel diesel truck in October of 2013 when to my astonishment and fear, the crossing gates suddenly dropped, the reds lights began flashing, and the warning bells rang. With not even time to think, all I could do was tighten my grip on the steering wheel. I watched the train come at me before I heard the metal on metal and felt the impact. Everything slowed to a deafening silence and darkness.

When I came to, blood was running down my face. It was over half an hour before someone showed up to help me out of my twisted cab. It took that long before the 107-car freight train could stop after pushing my trailer down the tracks more than a mile and a half and the engineer could reach me on foot. I fell limp into his arms. After a grueling ambulance ride to a clinic, I was emergency-evacuated by helicopter to a medical facility an hour away. A priest there told me it was a miracle I was alive.

I suffered a major concussion with loss of consciousness, contusions on my chest and lungs, and open lacerations on my face. Thankfully I had not damaged any organs. A nurse said God was not finished with me yet. After three days of stitches and morphine, I was discharged into the care of my wife who flew to North Dakota from our home in California.

We discovered weeks later that my jaw had broken and my wrists fractured. The right one got a cast and the left was left to heal on its own. Nine weeks after the accident, my jaw had to be rebroken, realigned, and held together with a titanium plate. I drank Christmas and New Year’s dinners through a straw. Even long after the surgery, it hurt too much to chew, and I remained weak, constantly dropping things. I had never known pain like what I had in my neck and back.

Making my way through 24 specialists, I was diagnosed with anxiety, depression, PTSD, nerve damage, and chronic back and neck pain. I went from being healthy and active to depending on a cocktail of sixteen drugs: pain meds, psychiatric meds, muscle relaxers, sleep meds.

The valley of the shadow of death was no metaphor for me. And told by my doctors that the pain and terrors would be forever, I set up camp in that valley. For several years, I could not drive from the trauma and hardly left my room. Most days I hid beneath the covers, hanging thick blankets over the windows because the dark felt safe, although it didn’t relieve the pain as I imagined it did. The nights were the worst with the horrible nightmares. And startled, I bolted up in bed anytime I heard the train pass.

Was this how the rest of my life was going to play out? The anxiety took a serious toll on my family. My uncontrollable bursts of anger was growing too much for my wife and damaging my relationships with my daughters. I was not the husband or the father my family knew.

Something had to change. I needed to change. I had cried out to God for help and heard that whisper, “Are you ready?” in answer. But no, I wasn’t. I had settled for what my life had become instead of fighting the good fight for His best for me. Seeing me in excruciating pain three months ago, my wife prayed, “Lord, I’m not even asking for healing at this point, just mercy and grace,” She heard back, “I have already healed him. The rest is up to him.” She did not know about the book by John Sarno that our blog hostess HW had encouraged me to read. But I was tired of hurting my family, tired of being estranged from caring friends, tired of all the medications, tired of the suffering, tired of living. I told God I was ready and picked up the book.

In Healing Back Pain, Dr. Sarno, who had freed thousands of people crippled from pain, explained the mind-body connection and how emotional pain seizes the opportunity of a physical injury to make its home there. Though he made no spiritual references, I was brought back to Biblical truths I used to teach on the importance of our thought life. I realized I had to see myself healed before I could embrace my healing. I changed my self-talk and stopped coddling myself. I slowly but purposefully started exercising and through very difficult withdrawal symptoms, weaned myself off the meds. I am down from 16 to 2, and am reminded that I need to hold that picture of myself drug-free.

Six years, four months and counting, I am free. No more bone pain throughout my body. No more anxiety and depression. No more PTSD. No more pain killers. I grab a gallon of milk with no thought. I recently drove over six hours from Los Angeles to Las Vegas and back home, my back just fine. I work out regularly and the other week went skydiving for my 60th birthday. Eager to get back to the working life, I am at a new job and excited for what the year holds for me.

God sure isn’t finished with me. I am just beginning.

Dino Fulton

PMS: Premeditated Murder Syndrome

Stand back or I’ll shoot. Unless you’ve brought chocolate. No, not that kind. *Godiva takes bullet, falls from blogger’s hand* Lily’s With Stevia. Extra Dark. Or anything fried, like yesterday’s KFC. Can you believe that? No one, nothing made me do it but the insufferable hormones. And why does the world have to choose this week, of all the ones in the month, to be uncooperative? The burrito that took as long as the Second Coming, homeschool boys, my own body withholding sleep. Husband, KEEP AWAY! For the sake of our marriage and grandchildren, your very breath, stay in the master and I will stay out. Some things are just not worth attempting under constraining circumstances. Conversation. Eye contact. Love. Why is the sun so bright, the cherry blossoms so pretty? Why are you all here?? There you go. *Toss* All I have are three bullet-proof vests for the first commenters. The rest were warned. Men are targets because they are men, women for being women. The others because they’re pets sleeping at the feet of computers. I’m going to have a word with you someday, Eve. I bet you didn’t bleed in Eden. That’s why Adam loved you, because he was unfamiliar with PMS. And you thought it was unconditional. Bloody sacrifices came after the Fall so there was no blood in the Garden. Paradise included smooth hormones and you had to have more, sweet-talked your man into taking the apple. You wretched woman, bringing this curse down on us. I’ll show you curs — !@#%^&!^!!!

 

Where Beauty Dare Thrive

His scream punched through the room where I was hiding for my life and sucked me cold out of sleep. It had just turned midnight Saturday and as the dream evaporated, I did not know I would rest again only after dawn. My son had woken – for the umpteenth time – in pain and spit his thick, cloudy cough into the waiting mountain of Kleenex. Tennyson cried, holding the ice pack down on his head, wiping at watery eyes. How much can a kid take? How much could I? Unrelenting 16-hour-shifts nursing him hand and foot and chasing down every possible remedy, days of aborted sleep. I was now battling the flu.

The Money Tree uk.pinterest.com

This thing that’s mowed him down unflinching in the face of the best practitioners and products turned out to be a seasonal pollen allergy. Which is why it stealthily flared all last month as the pollen count here rose, and let up the two days it fell. Spring comes early in Southern California. On the way home with the diagnosis the other day, I decided to grab some plants to filter the air in Tennyson’s room. We picked out a big, tall palm and a cute little guy who made us smile, a Money Tree. Ten minutes later on our driveway, Tennyson was clutching his throat, hands wet with desperate tears. His throat tightened and hurt. I was afraid he would stop breathing. OTC antihistamines didn’t work. Eucalyptus and peppermint oils opened up the passages. As it happens, he was allergic to the plants. How sad is that, being allergic to the Money Tree! And a virus came along to kick him while he was down, sending him flying off a cliff, making sure not to neglect his parents. I didn’t remember my boy being so sick. But reserves are not bottomless. It’s incredible what life asks of us sometimes.

Where’ve I been? I’ve been stressed, if that isn’t obvious. We’re behind in school. Testing for Memory Master lies around the corner. The TV network PBS is also doing a feature on our music school and Tennyson was to be at the drums filming next week. The best laid plans of mice and moms, see them wheel away like chaff in the wind. It will be hard to swallow those events passing us by. The little mister has missed every baseball practice and Saturday’s opening game. We’ve been so disappointed, but the email from the coach touched me deeply.

Hi Diana,
No worries. I hope he is feeling better. His health comes before baseball. We are praying for him.

I wish this man knew the gift he was giving me. I’m sure he inspires kids to love baseball and teamwork, but his humanity and ministry to me meant everything. He’s played professionally, but didn’t forget it was about people, not the game. It takes so little to help someone up. You persevere in hope but how long? And how, in the teeth of it going from bad to worse? Answers can come from the most unexpected places. Some background on this one.

Flowers don’t like me. I can’t seem to coax them to life. I’m sure they sense the Tiger Mom presence, accordingly suffer performance anxiety. Or maybe they become passive aggressive and decide to just wilt. It also doesn’t help that I forget to care for them. And so looking up from the dishes, I was stunned at the sight of the bold blossom on my windowsill. I had given up on the orchid that dropped all its petals some six months ago even though it was said to be only going dormant. How foregone it’d looked, stripped of promise. But here was a triumphant awakening, the white silk so fragile, so strong. My eyes smarted. How…under my watch? In the midst of this despair? The tenacity not only of life, but of beauty. The insistence of hope.

***************

Goodness, is it only March? I can do this. Nine more months and I get to reset and wish myself another happy, hard year.

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holisticwayfarer@gmail.com

WANTED: Male Doctor With Vagina

Dr. Y:

I was told your peers on the medical review board will see this letter. The day you squeeze out a human being from between your legs is the day you will have earned your license as a doctor thanks to your closed-minded, dismissive attitude toward women. I couldn’t believe I had to appeal and work so hard for a simple test that would shed light on my troubles. I did not realize you were an arbiter of the services within my rightful reach. You were supposed to be my advocate. Little did I know I would have to prove to you my credibility as a patient. The testimony of my experiences and attendant symptoms was not significant enough. Since when is patient history insufficient? You “did not find it medically necessary” to learn what I could rule out to care for myself appropriately. You “did not need to know” right now? Who said my welfare is about you?

DrPhotoDo doctors really have to make us feel so stupid? Don’t dismiss women’s pains and symptoms if you don’t have a vagina that does different things throughout the month, and I won’t laugh when you hit andropause. But since you shouldn’t apologize for having been born the gender you take obvious chauvinistic pride in, you might see a female urologist next time. She should understand you as well as you can handle my concerns, yes? Acknowledge the limitations of experience and understanding your gender brings to your occupation and listen to your female patients. Rather than see us as people, you sit there matching symptoms against your sacrosanct checklist and call it science. It’s glorified plumbing. You seemed to think your job was to plug my case into your textbook paradigms and criteria of legitimacy. Doctor – while you don’t consider compassion, support, partnership medically necessary – your task, in the least, is to investigate problems on our behalf. Show respect for women who are obviously in tune with their bodies, not to mention educated. Most of us are not airheads or liars. If we tell you we feel terrible, believe us. Last I checked, this was America and my PhD in embryo development and childbirth that trumps your book knowledge entitles me to feel seen and respected as a human being when I walk into a doctor’s office with female concerns. You can’t begin to call yourself a physician until you remember that.

Diana Ha

*Don’t ever let any practitioner or medical staff member make you feel small. If there is no site supervisor, pursue it with the licensing board or state medical society. Doctors with the God Complex ruin it for the dedicated professionals who make every difference.

 

Time: Lessons From The Dying Brain

The starship engine spins in winged centrifuge. The growing list of tasks in the mission multiplies its rotational speed and efficiency as the system expands tirelessly to accommodate demands.

That is my brain. THiS is HIS:

A white hum. The wheels are happy in their easy dance of movement and stillness. Any information that streams in faster than homeostasis approves activates the self-preservation mechanism. EJECT. EJECT. The data overload leaks through a sleek aperture, which physiology translates into IN ONE EAR, OUT THE OTHER.

My husband’s brain is a fascinating piece of machinery. It refuses strain. Barring any unforeseen tragedy, he will likely outlive me because he lets go of the past easily, does not fret over the future, and functions in a simple, elegant neurological circuitry that permits only one claim upon his attention at any given time. I have yet to try to be like him, but trying to be less of me, I find myself asking What exactly does it mean to be in the moment?

human_brainNeuroanatomist Jill Bolte Taylor experienced a life-changing stroke of insight that left her unable to speak, write, read, or recall her past:

Our right human hemisphere is all about “right here, right now.” It thinks in pictures and learns through the movement of our bodies. Information, in the form of energy, streams in simultaneously through all of our sensory systems and then it explodes into this enormous collage of what this present moment looks…smells, tastes, feels, sounds like. I am an energy-being connected to the energy all around me through the consciousness of my right hemisphere.

Our left hemisphere is a very different place. Our left hemisphere is all about the past…and the future. Our left hemisphere is designed to take that enormous collage of the present moment and start picking out details, and more details about those details. It then categorizes and organizes all that information, associates it with everything in the past we’ve ever learned, and projects into the future all of our possibilities. And our left hemisphere thinks in language. It’s that ongoing brain chatter that connects me and my internal world to my external world. It’s that calculating intelligence that reminds me when I have to do my laundry. But perhaps most important, it’s that little voice that says to me, “I am. I am.” And as soon as my left hemisphere says to me “I am.” I become a single solid individual, separate from the energy flow around me and separate from you. And this was the portion of my brain that I lost on the morning of my stroke.

…And…my left hemisphere brain chatter went totally silent. Just like someone took a remote control and pushed the mute button. At first I was shocked to find myself inside of a silent mind. But then I was immediately captivated by the magnificence of the energy around me. And because I could no longer identify the boundaries of my body, I felt enormous and expansive. I felt at one with all the energy that was, and it was beautiful there. So here I am in this space, and my job, and any stress related to my job — it was gone. I felt lighter in my body…imagine what it would feel like to lose 37 years of emotional baggage! Oh! I felt euphoria. And again, my left hemisphere comes online and it says, “Hey! You’ve got to pay attention. We’ve got to get help.” And I’m thinking, “I’ve got to focus.”

When I woke later that afternoon, I was shocked to discover that I was still alive. When I felt my spirit surrender, I said goodbye to my life. Stimulation coming in through my sensory systems felt like pure pain. Light burned my brain like wildfire. And my spirit soared free. I found Nirvana. But then I realized, “I’m still alive! And if I have found Nirvana and I’m still alive, then everyone who is alive can find Nirvana.” And they could purposely choose to step to the right of their hemispheres — and find this peace. And then I realized what a tremendous gift this experience could be, what a stroke of insight this could be to how we live our lives. And it motivated me to recover.

So who are we? We have the power to choose, moment by moment, who and how we want to be in the world. Right now, I can step into the consciousness of my right hemisphere, where we are. I am the life-force power of the universe. Or, I can choose to step into the consciousness of my left hemisphere, where I become a single individual, a solid. Separate from the flow, separate from you. I am Dr. Jill Bolte Taylor: intellectual, neuroanatomist. These are the “we” inside of me. Which would you choose? Which do you choose? And when? I believe that the more time we spend choosing to run the deep inner-peace circuitry of our right hemispheres, the more peace we will project.

That’s wild. I can’t imagine my inner radio going silent, taking my words with it. As for the life application she draws, I don’t know. We need both hemispheres tending to the moment. In the conversation she had with herself as her consciousness wove in and out, Bolte (that is, her left brain) kept urging herself to pay attention. And mindfulness is very much paying attention, isn’t it? I understand the power of sensory presence was such a new experience for her that it felt as though she were inhabiting reality more fully than she ever had with her linguistic and analytic brain. But I think cognition, comprehension, and the ability to name our experience complete awareness.

In the film Still Alice, we see Columbia linguistics professor Howland losing more than her memory to Alzheimer’s. Our history is part of our emotional, spiritual, and even physical anatomy. The past with its challenges, trauma and joys have forged who we are and given us the ability to meet the moment with knowing, with intelligence, strength, hope, gratitude and our bag of dysfunctions. If your past crumbles to ashes, you lose your autobiography, and can’t fill the new page. An illness or accident robs you of your past and hollows out your present. You forget why you came into the kitchen and lose the intention, and therefore meaning, of the moment. Psychologist and professor Dan Gilbert seems to make sense of this:

pixabay.com

pixabay.com

If you ask most people what’s real, the present, the past or the future? They say the present. Actually, they’re wrong. The past and the future are both real. The present is a psychological illusion. The present is just the wall between yesterday and today. You know, if you go to the beach, you see water and you see sand, and it looks like there’s a line between them, but that line is not a third thing. There’s only water, and there’s only sand. Similarly, all moments in time are either in the past or in the future…which is to say the present doesn’t exist.

As he says, most of us feel that the present is hard ground. But for the steadfast hands of the clock and the turn of seasons, we don’t experience time as an unending sea of movement that unseats the present from its place. And naturally, for we apprehend the material world with our senses and what we see and touch is obviously real. So what does this mean? How do I stay grounded in the shifting sand of time? Well, this moment is ephemeral but not elusive. And I’ve found that perspective makes all the difference in the way I relate to it. When I perceive time as a scarce commodity, the Bargain I have to fish out from the daunting Clearance pile, I approach the table with a measure of angst. Put the chicken in the oven, run his Spelling audio, check his math, email her about this week’s get-together, change the windows appointment, be sure to review Geography. I won’t get to write today! But when I trust that I’m not the one creature out of the seven billion on the planet who needs 28 hours in her day, I can let go the frustration that the sun sets too soon on my hopes for that day. I’ve been given the hours to do what I need to (bonus thought: to do what gives me joy. And take joy in what I’ve been given). What about multitasking, the great Zen no-no? I don’t see how anyone can mother (or blog successfully) unpracticed in the art of efficiency but what puts me in the marrow of the moment is consciousness and purpose, which call upon both the thinking and feeling parts of my brain. I’ve probably overthought this. I should study that right brain of my husband’s some more.

My New Brain

I am not alive or dead. My muscles are wood and my skull is cracking. I swear it’s cracking. Someone’s tightening my heart like it’s a screw and I hear the world from underwater. Sound and images blur, broken like my brain.

In truth, I have no idea how I built this blog sleeping once every four days. That’s on a good month. But I’m not writing to detail the insomnia hell that’s been my life these twenty-five years. In fact, I’d rather not get into it so please respect my wish on the comment board. I write to share a breakthrough I’ve experienced because while I have felt completely alien among the people in my life who look so rested and functional, over 60 million people are supposed to suffer insomnia in America alone. If you happen to be among them, yes, I’ve read your posts. I’ve plenty understood. You might find freedom from your living nightmare here. Or maybe you can share this treasure with someone who is suffering.

pregnantearth.com

pregnantearth.com

I heard about Sleep Tracks from a doctor over the summer. Familiar with neurofeedback and the fact that our alpha, beta, theta brain waves are supposed to be running in a certain pattern, I saw the validity of what I was reading and got the tracks right away. Yan, the mastermind behind these audios that reset your waves, offers a selection of tracks to help you find what is suitable for you. There are sounds for those who can’t shut down and for those who can’t stay asleep. Pulses to help you nap while enhancing your night sleep, pulses that ease anxiety. There was some stop-and-go while I experimented but I clocked in more sleep in July than I had the whole year up ’til then. I was off and running, able to attend the homeschool conferences and work on a music project – so productive that I couldn’t blog. After a little over a month, I had trouble sleeping with the tracks; my body was telling me I didn’t need them anymore. It was unreal. I could…just sleep. Life then threw a curveball and I’ve been in the process of disentangling from some unexpected challenges, but the tracks have been helpful again most nights. I can’t tell you the things I have tried and were willing to try over the maddening years. What works wonders for others would only aggravate my pains. But these audios have given me a taste of life beyond mere existence and survival.

If you get the audios, you are privy to an online sleep course with practical, useful guides and information that help you take ownership and regain control of your sleep issues. (I love Yan’s French accent.) If you want to talk to the man, he may take a day or two to get back to you but will provide knowledgeable guidance. As for those of you who’ve never had trouble sleeping, I think you’re weird. I find you very difficult to understand. (Wanna trade bodies for a day? A day in the !@#! life of Holistic Wayfarer. Will give you post ideas.)

Guest Post: Has Gynecology Ever Faced Its Shameful Past?

Men will want to read this for their wives, sisters, and daughters, too. Comments closed. Feel free to take them over there.

forwomenseyesonly

This guest post is written by K. Badgers, a valued contributor to this blog.

“Those who cannot remember the past are condemned to repeat it.” ~ George Santayana

Memory is intrinsically entwined with politics – there are restrictions on who is deemed important enough to remain in the history books and in the public eye. As a result, not everyone deserving leaves a legacy, whereas certain practices and beliefs are perpetuated to become part of our customs and culture which aren’t in the interest of the greater good. The root of several modern-day problems – including the widespread medicalization of the female body – can be identified by looking back into history. As the above quote by Santayana suggests, it’s often important to recognize these key, damaging moments of the past in order to successfully move forward.

Bad Medical Practice has Roots in Nazi Directives

In one of the most…

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