makes bone broth (downstairs)
of opening his mouth for the nice hot water and pills.
Stand back or I’ll shoot. Unless you’ve brought chocolate. No, not that kind. *Godiva takes bullet, falls from blogger’s hand* Lily’s With Stevia. Extra Dark. Or anything fried, like yesterday’s KFC. Can you believe that? No one, nothing made me do it but the insufferable hormones. And why does the world have to choose this week, of all the ones in the month, to be uncooperative? The burrito that took as long as the Second Coming, homeschool boys, my own body withholding sleep. Husband, KEEP AWAY! For the sake of our marriage and grandchildren, your very breath, stay in the master and I will stay out. Some things are just not worth attempting under constraining circumstances. Conversation. Eye contact. Love. Why is the sun so bright, the cherry blossoms so pretty? Why are you all here?? There you go. *Toss* All I have are three bullet-proof vests for the first commenters. The rest were warned. Men are targets because they are men, women for being women. The others because they’re pets sleeping at the feet of computers. I’m going to have a word with you someday, Eve. I bet you didn’t bleed in Eden. That’s why Adam loved you, because he was unfamiliar with PMS. And you thought it was unconditional. Bloody sacrifices came after the Fall so there was no blood in the Garden. Paradise included smooth hormones and you had to have more, sweet-talked your man into taking the apple. You wretched woman, bringing this curse down on us. I’ll show you curs — !@#%^&!^!!!
As passionate as I can be about things, I’ve only just begun to connect with the spectrum of emotions I had buried all my life under the stoicism.
When you reflect on your day as you turn out the lights, you are in fact revisiting how you felt about it, not what you thought about it. I’m seeing that feelings can be so prevailing they can redefine reality. You got word of a promotion – objectively, great news. But if it fills you with anxiety, that will translate a different news like maybe you’re really not competent enough. What if your spouse has little regard for you? His contempt will redefine what is true within the world you share. The final arbiter of our perception is emotion, not cognition.
Chief Justice Sonia Sotomayor in her early days as District Attorney couldn’t figure out where she’d gone wrong in one case. She replayed her presentation for a mentor who “identified the problem instantly: I was appealing to logic, not morality…since it is painful to most jurors to vote ‘guilty’ and send a human being to jail, you couldn’t simply reason with them to do it; you had to make them feel the necessity…put them in the shoes of the accused or the victim: make them feel the cold blade held against their necks, or the pang of unappreciated devotion that might drive someone to steal from a former employer…It was in effect to see that mastery of the law’s cold abstractions was actually incomplete without an understanding of how they affected individual lives.” My Beloved World
In the case of jurors, it is emotion that forges belief which determines conviction and behavior. Because when Sotomayor was arguing her case, she wasn’t feeding algorithms of reason into a machine for a logical verdict. She was appealing to people, people who were filtering the story through their own past, hopes, and fears as surely as they were supposed to aim for impartiality.
Yeonmi Park, who managed a harrowing escape out of North Korea, knows all about the power of feelings:
“In school, we sang a song about Kim Jong Il and how he worked so hard to give our laborers on-the-spot instruction as he traveled around the country, sleeping in his car and eating only small meals of rice balls [a lie]. “Please, please, Dear Leader, take good rest for us!” we sang through our tears. “We are all crying for you.” This worship of the Kims was reinforced in documentaries, movies, and shows broadcast by the single, state-run television station. Whenever the Leaders’ smiling pictures appeared on the screen, stirring sentimental music would build in the background. It made me so emotional every time.
Jang Jin Sung, a famous North Korea defector and former poet laureate who worked in North Korea’s propaganda bureau, calls this phenomenon ’emotional dictatorship’. In North Korea, it’s not enough for the government to control where you go, what you learn, where you work, and what you say. They need to control you through your emotions, making you a slave to the state by destroying your individuality, and your ability to react to situations based on your own experience of the world.” In Order to Live
The government wasn’t satisfied with subjugation of the mind. It wanted the heart because then the leaders had the whole person. And notice that you can create emotion – for someone you haven’t even met and for what is not real. This gives me hope that we can also deconstruct it, not remain enslaved to it.
I’ve always held to an Absolute Truth, ground harder than the sand mound of feelings, that can save us from ourselves. But I am seeing that where I’ve lived is really in the place of emotion, not of beliefs or facts. I have found anger much easier to access than sorrow. Anger allows me to borrow strength from the sheer force of it, as delusional as the sense of power may be, but what do you do with the sadness of inflicted pain except suffer its vulnerability and helplessness? It just hurts too much. Fear is another big one, and has accounted for a lot of my actions over the years. (I’m such a mess. Why in the world are you following?? Stay with me at your own peril.) Now naming is one thing, freeing oneself of it another. And so to face these darker sides of my psyche, I’ve had to enter their deeper waters. Following memory as far back as it would take me, I’ve relived the traumas of childhood that gave way to resentment and fear. But for the first time, I was led to think about my mother, how indignant, fearful, and powerless she must have felt in the face of her husband’s offenses while she was pregnant with me – all that despair I felt in the womb, the energy that pieced me together. I don’t like victim talk, but making sense of my context and beginnings has given me greater compassion for myself. I’ve also known that we hold grief and anxiety in our lungs and while I’ve made the connection easily in others, did not see until recently the chronic bronchitis I had as a child in this startling light.
When I was a kid, I didn’t salt my food. I felt guilty for the flavor, and so denied myself the pleasure. That went for the lettuce as well. No dressing. I took the asceticism to a whole other level in my adult years and only the other day recognized that I had actually invited much of the insane suffering in my life. I had to keep suffering because that is what Korean women do. It is how we show love, it is our lot. And our lot is where we are safe. It is all I saw of my mother, that for me to do and be otherwise would be not only criminal (how dare I enjoy my life?), but something alien and therefore…scary. Oh, how I LOVED my Bible passages on perseverance in affliction, on the cross I was to carry! Some years ago, I took a few lessons in the Alexander Technique, a mindful movement therapy. The instructor taught me how to lie down, really lie down. At one point I couldn’t help laughing out loud on the table. The deep, simple rest felt so good. At 30, I didn’t know I could rest like that, had been holding myself up in bed all those years. I now stand on unchartered terrain, a long but sure road where I am giving myself permission to stop hurting and to take my power back. I have died a hundred deaths. Surely that means a resurrection. Pleasure, comfort, (gasp) joy are within sight. At least I enjoy them every time here with you.
I had learned in my own depression how big an emotion can be, how it can be more real than facts. And I have found that that experience has allowed me to experience positive emotion in a more intense and more focused way. The opposite of depression is not happiness but vitality. I think that while I hated being depressed and would hate to be depressed again, I found a way to love my depression. I love it because it has forced me to find and cling to joy. I love it because each day I decide, sometimes gamely and sometimes against the moment’s reason, to cleave to the reasons for living. And that, I think, is a highly privileged rapture. Psychologist Andrew Solomon, PhD.
His scream punched through the room where I was hiding for my life and sucked me cold out of sleep. It had just turned midnight Saturday and as the dream evaporated, I did not know I would rest again only after dawn. My son had woken – for the umpteenth time – in pain and spit his thick, cloudy cough into the waiting mountain of Kleenex. Tennyson cried, holding the ice pack down on his head, wiping at watery eyes. How much can a kid take? How much could I? Unrelenting 16-hour-shifts nursing him hand and foot and chasing down every possible remedy, days of aborted sleep. I was now battling the flu.
This thing that’s mowed him down unflinching in the face of the best practitioners and products turned out to be a seasonal pollen allergy. Which is why it stealthily flared all last month as the pollen count here rose, and let up the two days it fell. Spring comes early in Southern California. On the way home with the diagnosis the other day, I decided to grab some plants to filter the air in Tennyson’s room. We picked out a big, tall palm and a cute little guy who made us smile, a Money Tree. Ten minutes later on our driveway, Tennyson was clutching his throat, hands wet with desperate tears. His throat tightened and hurt. I was afraid he would stop breathing. OTC antihistamines didn’t work. Eucalyptus and peppermint oils opened up the passages. As it happens, he was allergic to the plants. How sad is that, being allergic to the Money Tree! And a virus came along to kick him while he was down, sending him flying off a cliff, making sure not to neglect his parents. I didn’t remember my boy being so sick. But reserves are not bottomless. It’s incredible what life asks of us sometimes.
Where’ve I been? I’ve been stressed, if that isn’t obvious. We’re behind in school. Testing for Memory Master lies around the corner. The TV network PBS is also doing a feature on our music school and Tennyson was to be at the drums filming next week. The best laid plans of mice and moms, see them wheel away like chaff in the wind. It will be hard to swallow those events passing us by. The little mister has missed every baseball practice and Saturday’s opening game. We’ve been so disappointed, but the email from the coach touched me deeply.
No worries. I hope he is feeling better. His health comes before baseball. We are praying for him.
I wish this man knew the gift he was giving me. I’m sure he inspires kids to love baseball and teamwork, but his humanity and ministry to me meant everything. He’s played professionally, but didn’t forget it was about people, not the game. It takes so little to help someone up. You persevere in hope but how long? And how, in the teeth of it going from bad to worse? Answers can come from the most unexpected places. Some background on this one.
Flowers don’t like me. I can’t seem to coax them to life. I’m sure they sense the Tiger Mom presence, accordingly suffer performance anxiety. Or maybe they become passive aggressive and decide to just wilt. It also doesn’t help that I forget to care for them. And so looking up from the dishes, I was stunned at the sight of the bold blossom on my windowsill. I had given up on the orchid that dropped all its petals some six months ago even though it was said to be only going dormant. How foregone it’d looked, stripped of promise. But here was a triumphant awakening, the white silk so fragile, so strong. My eyes smarted. How…under my watch? In the midst of this despair? The tenacity not only of life, but of beauty. The insistence of hope.
Goodness, is it only March? I can do this. Nine more months and I get to reset and wish myself another happy, hard year.
I was told your peers on the medical review board will see this letter. The day you squeeze out a human being from between your legs is the day you will have earned your license as a doctor thanks to your closed-minded, dismissive attitude to women. I couldn’t believe I had to appeal and work so hard for a simple test that would shed light on my troubles. I did not realize you were an arbiter of the services within my rightful reach. You were supposed to be my advocate. Little did I know I would have to prove to you my credibility as a patient. The testimony of my experiences and attendant symptoms was not significant enough. Since when is patient history insufficient? You “did not find it medically necessary” to learn what I could rule out to care for myself appropriately. You “did not need to know” right now? Who said my welfare is about you?
Do doctors really have to make us feel so stupid? Don’t dismiss women’s pains and symptoms if you don’t have a vagina that does different things throughout the month, and I won’t laugh when you hit andropause. But since you shouldn’t apologize for having been born the gender you take obvious chauvinistic pride in, you might see a female urologist next time. She should understand you as well as you can handle my concerns, yes? Acknowledge the limitations of experience and understanding your gender brings to your occupation and listen to your female patients. Rather than see us as people, you sit there matching symptoms against your sacrosanct checklist and call it science. It’s glorified plumbing. You seemed to think your job was to plug my case into your textbook paradigms and criteria of legitimacy. Doctor – while you don’t consider compassion, support, partnership medically necessary – your task, in the least, is to investigate problems on our behalf. Show respect for women who are obviously in tune with their bodies, not to mention educated. Most of us are not airheads or liars. If we tell you we feel terrible, believe us. Last I checked, this was America and my PhD in embryo development and childbirth that trumps your book knowledge entitles me to feel seen and respected as a human being when I walk into a doctor’s office with female concerns. You can’t begin to call yourself a physician until you remember that.
*Don’t ever let any practitioner or medical staff member make you feel small. If there is no site supervisor, pursue it with the licensing board or state medical society. Doctors with the God Complex ruin it for the dedicated professionals who make every difference.
The starship engine spins in winged centrifuge. The growing list of tasks in the mission multiplies its rotational speed and efficiency as the system expands tirelessly to accommodate demands.
That is my brain. THiS is HIS:
A white hum. The wheels are happy in their easy dance of movement and stillness. Any information that streams in faster than homeostasis approves activates the self-preservation mechanism. EJECT. EJECT. The data overload leaks through a sleek aperture, which physiology translates into IN ONE EAR, OUT THE OTHER.
My husband’s brain is a fascinating piece of machinery. It refuses strain. Barring any unforeseen tragedy, he will likely outlive me because he lets go of the past easily, does not fret over the future, and functions in a simple, elegant neurological circuitry that permits only one claim upon his attention at any given time. I have yet to try to be like him, but trying to be less of me, I find myself asking What exactly does it mean to be in the moment?
Neuroanatomist Jill Bolte Taylor experienced a life-changing stroke of insight that left her unable to speak, write, read, or recall her past:
Our right human hemisphere is all about “right here, right now.” It thinks in pictures and learns through the movement of our bodies. Information, in the form of energy, streams in simultaneously through all of our sensory systems and then it explodes into this enormous collage of what this present moment looks…smells, tastes, feels, sounds like. I am an energy-being connected to the energy all around me through the consciousness of my right hemisphere.
Our left hemisphere is a very different place. Our left hemisphere is all about the past…and the future. Our left hemisphere is designed to take that enormous collage of the present moment and start picking out details, and more details about those details. It then categorizes and organizes all that information, associates it with everything in the past we’ve ever learned, and projects into the future all of our possibilities. And our left hemisphere thinks in language. It’s that ongoing brain chatter that connects me and my internal world to my external world. It’s that calculating intelligence that reminds me when I have to do my laundry. But perhaps most important, it’s that little voice that says to me, “I am. I am.” And as soon as my left hemisphere says to me “I am.” I become a single solid individual, separate from the energy flow around me and separate from you. And this was the portion of my brain that I lost on the morning of my stroke.
…And…my left hemisphere brain chatter went totally silent. Just like someone took a remote control and pushed the mute button. At first I was shocked to find myself inside of a silent mind. But then I was immediately captivated by the magnificence of the energy around me. And because I could no longer identify the boundaries of my body, I felt enormous and expansive. I felt at one with all the energy that was, and it was beautiful there. So here I am in this space, and my job, and any stress related to my job — it was gone. I felt lighter in my body…imagine what it would feel like to lose 37 years of emotional baggage! Oh! I felt euphoria. And again, my left hemisphere comes online and it says, “Hey! You’ve got to pay attention. We’ve got to get help.” And I’m thinking, “I’ve got to focus.”
When I woke later that afternoon, I was shocked to discover that I was still alive. When I felt my spirit surrender, I said goodbye to my life. Stimulation coming in through my sensory systems felt like pure pain. Light burned my brain like wildfire. And my spirit soared free. I found Nirvana. But then I realized, “I’m still alive! And if I have found Nirvana and I’m still alive, then everyone who is alive can find Nirvana.” And they could purposely choose to step to the right of their hemispheres — and find this peace. And then I realized what a tremendous gift this experience could be, what a stroke of insight this could be to how we live our lives. And it motivated me to recover.
So who are we? We have the power to choose, moment by moment, who and how we want to be in the world. Right now, I can step into the consciousness of my right hemisphere, where we are. I am the life-force power of the universe. Or, I can choose to step into the consciousness of my left hemisphere, where I become a single individual, a solid. Separate from the flow, separate from you. I am Dr. Jill Bolte Taylor: intellectual, neuroanatomist. These are the “we” inside of me. Which would you choose? Which do you choose? And when? I believe that the more time we spend choosing to run the deep inner-peace circuitry of our right hemispheres, the more peace we will project.
That’s wild. I can’t imagine my inner radio going silent, taking my words with it. As for the life application she draws, I don’t know. We need both hemispheres tending to the moment. In the conversation she had with herself as her consciousness wove in and out, Bolte (that is, her left brain) kept urging herself to pay attention. And mindfulness is very much paying attention, isn’t it? I understand the power of sensory presence was such a new experience for her that it felt as though she were inhabiting reality more fully than she ever had with her linguistic and analytic brain. But I think cognition, comprehension, and the ability to name our experience complete awareness.
In the film Still Alice, we see Columbia linguistics professor Howland losing more than her memory to Alzheimer’s. Our history is part of our emotional, spiritual, and even physical anatomy. The past with its challenges, trauma and joys have forged who we are and given us the ability to meet the moment with knowing, with intelligence, strength, hope, gratitude and our bag of dysfunctions. If your past crumbles to ashes, you lose your autobiography, and can’t fill the new page. An illness or accident robs you of your past and hollows out your present. You forget why you came into the kitchen and lose the intention, and therefore meaning, of the moment. Psychologist and professor Dan Gilbert seems to make sense of this:
If you ask most people what’s real, the present, the past or the future? They say the present. Actually, they’re wrong. The past and the future are both real. The present is a psychological illusion. The present is just the wall between yesterday and today. You know, if you go to the beach, you see water and you see sand, and it looks like there’s a line between them, but that line is not a third thing. There’s only water, and there’s only sand. Similarly, all moments in time are either in the past or in the future…which is to say the present doesn’t exist.
As he says, most of us feel that the present is hard ground. But for the steadfast hands of the clock and the turn of seasons, we don’t experience time as an unending sea of movement that unseats the present from its place. And naturally, for we apprehend the material world with our senses and what we see and touch is obviously real. So what does this mean? How do I stay grounded in the shifting sand of time? Well, this moment is ephemeral but not elusive. And I’ve found that perspective makes all the difference in the way I relate to it. When I perceive time as a scarce commodity, the Bargain I have to fish out from the daunting Clearance pile, I approach the table with a measure of angst. Put the chicken in the oven, run his Spelling audio, check his math, email her about this week’s get-together, change the windows appointment, be sure to review Geography. I won’t get to write today! But when I trust that I’m not the one creature out of the seven billion on the planet who needs 28 hours in her day, I can let go the frustration that the sun sets too soon on my hopes for that day. I’ve been given the hours to do what I need to (bonus thought: to do what gives me joy. And take joy in what I’ve been given). What about multitasking, the great Zen no-no? I don’t see how anyone can mother (or blog successfully) unpracticed in the art of efficiency but what puts me in the marrow of the moment is consciousness and purpose, which call upon both the thinking and feeling parts of my brain. I’ve probably overthought this. I should study that right brain of my husband’s some more.
I am not alive or dead. My muscles are wood and my skull is cracking. I swear it’s cracking. Someone’s tightening my heart like it’s a screw and I hear the world from underwater. Sound and images blur, broken like my brain.
In truth, I have no idea how I built this blog sleeping once every four days. That’s on a good month. But I’m not writing to detail the insomnia hell that’s been my life these twenty-five years. In fact, I’d rather not get into it so please respect my wish on the comment board. I write to share a breakthrough I’ve experienced because while I have felt completely alien among the people in my life who look so rested and functional, over 60 million people are supposed to suffer insomnia in America alone. If you happen to be among them, yes, I’ve read your posts. I’ve plenty understood. You might find freedom from your living nightmare here. Or maybe you can share this treasure with someone who is suffering.
I heard about Sleep Tracks from a doctor over the summer. Familiar with neurofeedback and the fact that our alpha, beta, theta brain waves are supposed to be running in a certain pattern, I saw the validity of what I was reading and got the tracks right away. Yan, the mastermind behind these audios that reset your waves, offers a selection of tracks to help you find what is suitable for you. There are sounds for those who can’t shut down and for those who can’t stay asleep. Pulses to help you nap while enhancing your night sleep, pulses that ease anxiety. There was some stop-and-go while I experimented but I clocked in more sleep in July than I had the whole year up ’til then. I was off and running, able to attend the homeschool conferences and work on a music project – so productive that I couldn’t blog. After a little over a month, I had trouble sleeping with the tracks; my body was telling me I didn’t need them anymore. It was unreal. I could…just sleep. Life then threw a curveball and I’ve been in the process of disentangling from some unexpected challenges, but the tracks have been helpful again most nights. I can’t tell you the things I have tried and were willing to try over the maddening years. What works wonders for others would only aggravate my pains. But these audios have given me a taste of life beyond mere existence and survival.
If you get the audios, you are privy to an online sleep course with practical, useful guides and information that help you take ownership and regain control of your sleep issues. (I love Yan’s French accent.) If you want to talk to the man, he may take a day or two to get back to you but will provide knowledgeable guidance. As for those of you who’ve never had trouble sleeping, I think you’re weird. I find you very difficult to understand. (Wanna trade bodies for a day? A day in the !@#! life of Holistic Wayfarer. Will give you post ideas.)