The Tyranny of Feelings

As passionate as I can be about things, I’ve only just begun to connect with the spectrum of emotions I had buried all my life under the stoicism.

When you reflect on your day as you turn out the lights, you are in fact revisiting how you felt about it, not what you thought about it. I’m seeing that feelings can be so prevailing they can redefine reality. You got word of a promotion – objectively, great news. But if it fills you with anxiety, that will translate a different news like maybe you’re really not competent enough. What if your spouse has little regard for you? His contempt will redefine what is true within the world you share. The final arbiter of our perception is emotion, not cognition.

Chief Justice Sonia Sotomayor in her early days as District Attorney couldn’t figure out where she’d gone wrong in one case. She replayed her presentation for a mentor who “identified the problem instantly: I was appealing to logic, not morality…since it is painful to most jurors to vote ‘guilty’ and send a human being to jail, you couldn’t simply reason with them to do it; you had to make them feel the necessity…put them in the shoes of the accused or the victim: make them feel the cold blade held against their necks, or the pang of unappreciated devotion that might drive someone to steal from a former employer…It was in effect to see that mastery of the law’s cold abstractions was actually incomplete without an understanding of how they affected individual lives.” My Beloved World

In the case of jurors, it is emotion that forges belief which determines conviction and behavior. Because when Sotomayor was arguing her case, she wasn’t feeding algorithms of reason into a machine for a logical verdict. She was appealing to people, people who were filtering the story through their own past, hopes, and fears as surely as they were supposed to aim for impartiality.

Yeonmi Park, who managed a harrowing escape out of North Korea, knows all about the power of feelings:

“In school, we sang a song about Kim Jong Il and how he worked so hard to give our laborers on-the-spot instruction as he traveled around the country, sleeping in his car and eating only small meals of rice balls [a lie]. “Please, please, Dear Leader, take good rest for us!” we sang through our tears. “We are all crying for you.” This worship of the Kims was reinforced in documentaries, movies, and shows broadcast by the single, state-run television station. Whenever the Leaders’ smiling pictures appeared on the screen, stirring sentimental music would build in the background. It made me so emotional every time.

Jang Jin Sung, a famous North Korea defector and former poet laureate who worked in North Korea’s propaganda bureau, calls this phenomenon ’emotional dictatorship’. In North Korea, it’s not enough for the government to control where you go, what you learn, where you work, and what you say. They need to control you through your emotions, making you a slave to the state by destroying your individuality, and your ability to react to situations based on your own experience of the world.” In Order to Live

The government wasn’t satisfied with subjugation of the mind. It wanted the heart because then the leaders had the whole person. And notice that you can create emotion – for someone you haven’t even met and for what is not real. This gives me hope that we can also deconstruct it, not remain enslaved to it.

I’ve always held to an Absolute Truth, ground harder than the sand mound of feelings, that can save us from ourselves. But I am seeing that where I’ve lived is really in the place of emotion, not of beliefs or facts. I have found anger much easier to access than sorrow. Anger allows me to borrow strength from the sheer force of it, as delusional as the sense of power may be, but what do you do with the sadness of inflicted pain except suffer its vulnerability and helplessness? It just hurts too much. Fear is another big one, and has accounted for a lot of my actions over the years. (I’m such a mess. Why in the world are you following?? Stay with me at your own peril.) Now naming is one thing, freeing oneself of it another. And so to face these darker sides of my psyche, I’ve had to enter their deeper waters. Following memory as far back as it would take me, I’ve relived the traumas of childhood that gave way to resentment and fear. But for the first time, I was led to think about my mother, how indignant, fearful, and powerless she must have felt in the face of her husband’s offenses while she was pregnant with me – all that despair I felt in the womb, the energy that pieced me together. I don’t like victim talk, but making sense of my context and beginnings has given me greater compassion for myself. I’ve also known that we hold grief and anxiety in our lungs and while I’ve made the connection easily in others, did not see until recently the chronic bronchitis I had as a child in this startling light.

When I was a kid, I didn’t salt my food. I felt guilty for the flavor, and so denied myself the pleasure. That went for the lettuce as well. No dressing. I took the asceticism to a whole other level in my adult years and only the other day recognized that I had actually invited much of the insane suffering in my life. I had to keep suffering because that is what Korean women do. It is how we show love, it is our lot. And our lot is where we are safe. It is all I saw of my mother, that for me to do and be otherwise would be not only criminal (how dare I enjoy my life?), but something alien and therefore…scary. Oh, how I LOVED my Bible passages on perseverance in affliction, on the cross I was to carry! Some years ago, I took a few lessons in the Alexander Technique, a mindful movement therapy. The instructor taught me how to lie down, really lie down. At one point I couldn’t help laughing out loud on the table. The deep, simple rest felt so good. At 30, I didn’t know I could rest like that, had been holding myself up in bed all those years. I now stand on unchartered terrain, a long but sure road where I am giving myself permission to stop hurting and to take my power back. I have died a hundred deaths. Surely that means a resurrection. Pleasure, comfort, (gasp) joy are within sight. At least I enjoy them every time here with you.

I had learned in my own depression how big an emotion can be, how it can be more real than facts. And I have found that that experience has allowed me to experience positive emotion in a more intense and more focused way. The opposite of depression is not happiness but vitality. I think that while I hated being depressed and would hate to be depressed again, I found a way to love my depression. I love it because it has forced me to find and cling to joy. I love it because each day I decide, sometimes gamely and sometimes against the moment’s reason, to cleave to the reasons for living. And that, I think, is a highly privileged rapture. Psychologist Andrew Solomon, PhD.

Happy Hard Year: Surviving 2017

“He told of how the trees had grown in all sorts of conditions, endured lightning strikes and windstorms and infestations. [The boat builder] said the wood taught us about survival, about overcoming difficulty, but it also taught us about the reason for surviving in the first place. Something about infinite beauty, about things larger and greater than ourselves.” Daniel J. Brown, The Boys in the Boat

Anticipation trails the greeting: “Happy new year!” The newness in the turn of the calendar somehow holds out hope of a fresh happiness, a better year. But I remain grateful to be able to maintain the status quo of a mom on duty, keeping up with the home lessons and activities, churning out the chow, running the house. Put my face on this year? Maybe! The lipstick box awaits, now organized. Host company?? I pulled off Christmas. WRITE? Perhaps I ask too much. Because I have learned to be satisfied with little, even through the homesickness for my blog. I’ve shown up here drenched, not in the exhilarated sweat of the marathon victor, but in the swells of a twelve-month winter that have finally cast me out on shore. On the heels of a year I would not repeat for any amount of money, with eagerness do I accept the well-wishings of a happy 2017. Except that though we don’t like to think about unexpected hardships, they come. In fact, they don’t take holidays, and have left me with friends and family whose Christmas season remains an anniversary of dear losses. So maybe the relief of a tabula rasa is a luxury not within our rights. Maybe we can at best just hope to survive.

That is what I got out of the book The Martian, Watney’s desperate fight to stay alive an amplified contemplation of the symphonic battle between the harbingers of death and impulse of life we call the human condition. The farmer’s labor is a prayer, dependent on forces he attempts to harness but cannot control. And there is the financier, the urban version of this struggle, in his relationship with market conditions. Life is conflict – in the community, family, ourselves.

“A protagonist is pretty much defined by the strength of the opposition he or she faces,” Pulitzer journalist Jack Hart quotes a writer in Storycraft. Isn’t that life? Even trees testify to the seasons they have weathered, confess their ordeal and age in their rings and core. “He talked about the underlying strength of the individual fibers in the wood. He said those separate fibers, knitted together in the wood, gave cedar its ability to bounce back and resume its shape or take on a new one. The ability to yield, to bend, to give way, Pocock said, was sometimes a source of strength in men as well as in wood.” DJB, The Boys in the Boat. There is a strength adversity builds that is of a different order than the brawn of success. It comes from just holding on and being able to look another day of it in the face. You are not capable, pretty, or smart. You just try to keep standing. Day after day.

“I continued to go [to the nursing home], and I struggled to find meaning in their bleak existence. What finally helped was an image from a medieval monk, Brother Lawrence, who saw all of us as trees in winter, with little to give, stripped of leaves and color and growth, whom God loves unconditionally anyway.” Anne Lamott, Bird by Bird 

Part of my problem with suffering is that I’m surprised by it. Why can’t it all go my way?? Well, if it won’t always be California sunshine, can I at least have my greenhouse? You have been reminded. Expect a hard year, and happiness will follow somewhere in that.

“Amazingly, some of the bacteria survived. The population is strong and growing. That’s pretty impressive, when you consider it was exposed to near-vacuum and subarctic temperatures for over twenty-four hours. With hundreds of millions of bacteria, it only takes one survivor to stave off extinction. Life is amazingly tenacious. They don’t want to die any more than I do.” The Martian

The Path You Might Have Taken

Favim.com

Favim.com

As the last iPhone holdout on the planet and blind without virtual powers, I could only guess that the 91 straight ahead was going to stop up in five miles as usual. Do I move left and hit Fastrak or make my way over to the right for Toll? Which will get me to Orange County faster? At 60 miles an hour, there came a point where I was committed. And to stay in the lane was to decide.

We play out this moment more dramatically many times in our lives, often at the crossroads to wildly differing futures. While we can inhabit only one place at one time, language enables us to travel many roads at once in our wondering over what might’ve been. On the TED stage, Classicist Phuc Tran takes a look at this versatility afforded by the subjunctive mood. Remember that the indicative expresses factual action (I am blogging) and the subjunctive, nonfactual with its nuances of possibility and potentiality. (I wish I could blog more. If only I could blog more! I might’ve blogged today if only…)

A brush with tragedy often sends us on the subjunctive ride. Some have marveled that they were sent to a different office the day the Twin Towers fell, others that they had missed their plane. Under the rubble of mishap or suffering, we also often retrace that path. What if I hadn’t taken that dive? What if I hadn’t bumped into her? What if I’d married him? Tran shares, “The night that my family was fleeing Saigon, my entire family, parents, grandparents, aunts and uncles, were all scheduled to board a bus. And as that bus was loading passengers, I began crying, shrieking uncontrollably, so much so that my entire family decided to wait for the next bus. And as that bus pulled away from us, it was struck by artillery fire. It exploded and everyone on board was killed. As a kid, I thought a lot about our good fortune in escaping and about what would have happened if we hadn’t.”

He goes on to muse that his native Vietnamese tongue uses no subjunctive. His father never dwelt on what could’ve been, for better or worse. He never pined that he should have held security and status as a lawyer and aspiring politician back in Saigon. He did what he had to do in the indicative strength of his mother language, driving a cement mixer to support his family in America. But borrowing from the resources of the English language, his son grew up to explore the possibilities for his own future, crafting joyful work as a Classics instructor as well as a tattoo artist. While saving simplicity can protect us from the bitterness of regret, it can also keep us from life-giving promise. After all, the question of what could have been springs from the same emotional impetus that asks what could be. Isn’t what if the stuff of dreamers and visionaries? It’s what gets people out of North Korea, impels us to look for a better job, start a blog. We don’t just declare our present reality and sit back with a bag over our head. This is my life. This is my body. We devise a better way and move toward it.

Tran cites the 2011 Gallup International that surveyed feelings of optimism among various nations. Which country do you think came out on top? The one “whose language doesn’t allow its speakers to obsess over the idea of what could have been“. The most pessimistic? France – whose language has “two subjunctives and existentialism.” (The audience laughed.) Let me throw in that South Korea reigns as Drama Queen in Asia with her notorious tear-jerker melodrama series that remains in demand across the seas. Korean happens to weigh in as a language fraught with the subjunctive, its history full of pathos and saturated in longing. Just fascinating, how language forges the paths we might take in the mind and heart. And then look what we do with that language.

Something in us not only calls up the prospects we missed but finds so intriguing the ones ahead, that we have come to devote a whole genre called fiction to exploring the unreal – what might have been – and make it real in the indicative. The most powerful novels that stay with me long after I close them sound the echo of steps not taken by characters who had a choice. Because that is life. Able to choose only one moment in time, we forgo competing realities, sometimes let go the dreams that chased us. “The subjunctive is the most powerful mood, it’s like a time-space dream machine that can conjure alternate realities with just the idea of could have or should have. But within this idea of should have is a Pandora’s box of hope and regret,” says Tran.

As for me this year, I am to take neither Fastrak nor Toll in the homeschooling and all the TO DOs but to stay the course, on foot. Grounded. I am working on keeping more grounded, attuned to my needs. All 90 pounds of me have felt as though I could blow away with the wind. I was surprised to find the other day that the inviting rebounder didn’t feel as good as the treadmill I am usually not dying to hop on. My feet sought firmness. It feels good to be cooking again, chopping my beets, the juice of the earth on my hands. I am seeing that it’s not either-or, where I thought life had me in the teeth between the dictates of my indicative circumstances and muzzled hopes. This path of nurture will slowly give way to possibilities.

Burial

It was a summer sun and autumn wind. He felt both uncomfortable and snug in the sweater as the heat bore through and the air blew in tidal breaths about him. He couldn’t help look up as he made his way down the gully using his spade for a walking stick. The sky, a wash of azure, held out a gorgeous cleanness – a tableau vivant of redemption after the fierce rain.

Reminding himself to breathe with the wind softening above, he followed the redolent trail of conifer to a line of trees tall against the strike of sun. Right there, by the rock. That’s where he’d dig. The clods eventually gave way because they had to. All those years: longing and defeat marked a hundred thousand steps that made a life, and he hadn’t lived. The dirt crumbled under the work of sure hands. When he made his way back out to the deepening sunlight and noise, will people know that his heart had stopped, that in death he had prevailed over beguiling hope? No. They will just believe his depthless smile. The hollow was now big enough. Calloused palms smoothed the bottom and bending, like a father over the cradle, he buried his dreams.

My New Brain

I am not alive or dead. My muscles are wood and my skull is cracking. I swear it’s cracking. Someone’s tightening my heart like it’s a screw and I hear the world from underwater. Sound and images blur, broken like my brain.

In truth, I have no idea how I built this blog sleeping once every four days. That’s on a good month. But I’m not writing to detail the insomnia hell that’s been my life these twenty-five years. In fact, I’d rather not get into it so please respect my wish on the comment board. I write to share a breakthrough I’ve experienced because while I have felt completely alien among the people in my life who look so rested and functional, over 60 million people are supposed to suffer insomnia in America alone. If you happen to be among them, yes, I’ve read your posts. I’ve plenty understood. You might find freedom from your living nightmare here. Or maybe you can share this treasure with someone who is suffering.

pregnantearth.com

pregnantearth.com

I heard about Sleep Tracks from a doctor over the summer. Familiar with neurofeedback and the fact that our alpha, beta, theta brain waves are supposed to be running in a certain pattern, I saw the validity of what I was reading and got the tracks right away. Yan, the mastermind behind these audios that reset your waves, offers a selection of tracks to help you find what is suitable for you. There are sounds for those who can’t shut down and for those who can’t stay asleep. Pulses to help you nap while enhancing your night sleep, pulses that ease anxiety. There was some stop-and-go while I experimented but I clocked in more sleep in July than I had the whole year up ’til then. I was off and running, able to attend the homeschool conferences and work on a music project – so productive that I couldn’t blog. After a little over a month, I had trouble sleeping with the tracks; my body was telling me I didn’t need them anymore. It was unreal. I could…just sleep. Life then threw a curveball and I’ve been in the process of disentangling from some unexpected challenges, but the tracks have been helpful again most nights. I can’t tell you the things I have tried and were willing to try over the maddening years. What works wonders for others would only aggravate my pains. But these audios have given me a taste of life beyond mere existence and survival.

If you get the audios, you are privy to an online sleep course with practical, useful guides and information that help you take ownership and regain control of your sleep issues. (I love Yan’s French accent.) If you want to talk to the man, he may take a day or two to get back to you but will provide knowledgeable guidance. As for those of you who’ve never had trouble sleeping, I think you’re weird. I find you very difficult to understand. (Wanna trade bodies for a day? A day in the !@#! life of Holistic Wayfarer. Will give you post ideas.)

Maybe We Don’t Want to Listen To Your Story

I had my feet up on the couch, willing the bleeding to stop. I couldn’t find any pads last night but remembered the spare diapers I kept for my nephew’s sleepovers. They were perfect. What a word. Perfect. I suppose I should have this down by now. I changed out the diapers every hour, at times faster. The empty trash bin had filled, blood-sodden, overnight. Today my back yearned for something soft underneath as the pelvic ache grew louder.

The doorbell rang.

My body refused to move but I was waiting for a package to sign for. I had to get the gift to Dad. I tried not to think about the rush in my pants when I got up and shuffled, exhausted, to the door. Outside the window stood a man with a pen behind an ear, clipboard in hand. Damn solicitors. He waved hopefully when he caught sight of me. I waved back an angry dismissal and slapped the blinds back against the pane. I was losing my baby, my life a promise of barren existence, and he just wanted my money.
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I can do this. It’s a numbers game. Hit 20 homes – that’s at least three sales. 30% commission. Everyday and I’ll get us a two-bedroom and move Janie to a better school. When Laura gets her raise I can go back to one job.

This one looks good. The biggest house on the block. Car in the driveway but no answer. Man, I wanna get home for dinner. Try it again. There you go, I knew you were home. Oh, come on. At least give me a minute. Some people are so rude.

Houses2

I recently heard a playwright on NPR who, in reference to racial conflict, said we walk into one another’s story everyday. Black people often find themselves trapped in the white imagination when they stumble into fear and ignorance. But it isn’t only across race and color lines that we do this. Every house, every apartment is a story box. We don’t know what just happened behind those closed doors, don’t know who is dying behind that smile. As you read this, a couple is exchanging wedding vows. Some bloggers are cracking jokes. A child’s stomach knots in hunger. A man tosses dirt over his wife’s casket. A girl just landed her dream job. A father of four lost his. Not only was the salesman clueless about the woman’s situation, she was in no position to come out. She didn’t have the wherewithal to step out into his story. We ask and sometimes the answer is no. And it has nothing to do with us.