Why does Facebook famously feed depression? The Happiest Virtual Place On Earth can feel like one endless reminder of the Things That Are Missing in our life. Offline, I look at the people around me. My single friends would give an arm to be married. Those with families of their own each have their burden, ones I am grateful to have been spared. So why are we convinced that others were dealt better cards, when every one of us remains in need of support and understanding?
Reasons We’re Sure Everybody Is Happier Than Us*
1. We are unsatisfied with our lot, no matter how it turns. The human condition is not, in the language of mathematicians, an equation but an inequality: My life < The Ideal. By literary metaphor, we are an unfinished story, which is why our heart beats for more. More money, more time, more joy, more toys, more love. We bring to the table our fractured perspective, limited understanding, hopes conceived of an unresolved past. We will never, by the bootstraps of our humanness, be able to complete our relationships because we can’t complete ourselves.
2. Our sense of entitlement. Conflict in these imperfect relationships gives us away and pride declares, “I deserve better. He owes me appreciation, recognition. She should’ve given me the benefit of the doubt.” Disgruntled where we are, how nice and green lies the grass on the other side.
3. The myth of perfectionism. I borrow some insights from Alain Botton, author of the NY Times article Why You Will Marry the Wrong Person, on our misguided notions of love because nowhere else do we so generously spin our fantasies of happiness. In a recent roundtable entitled How We Choose Our Spouses, Botton spoke of the reaction his article had garnered:
What was interesting was that people were overwhelming relieved. Look, it’s like telling people you will have an unhappy life…I think that often we suffer from a burden of shame around how difficult it is that we find it to live, to love, to make good choices…And the reason that there is something oppressive in being told that only perfection will do as the basis of marriage, is that so many of our marriages, under that kind of judgment, have to seem below par and it can seem rather punitive and oppressive as if we have failed to measure up to a standard which most of us simply cannot measure up to.
We allow Facebook and blogs to perpetuate the hope in fairy tales, the expectation that we grow up and live happy, photogenic lives.
We should learn to accommodate ourselves to ”wrongness,” striving always to adopt a more forgiving, humorous and kindly perspective on its multiple examples in ourselves and in our partners…We don’t need people to be perfect in love. We need people to be good enough.
4. Love, according to Botton, is not an impulse of feeling but a skill. It isn’t pay dirt at emotional Roulette but “with all of us deeply broken, a chance of success in love means being able to deal with our brokenness, both inside ourselves and in a partner.” I’d say this truth holds for all our relationships. “Compatibility is ultimately an achievement of love. It shouldn’t be…the precondition of falling in love.” Love is something you work, and often work hard, at. You manage expectations of spouse, friend, self, and life, being able to explain your craziness as you grow in self-awareness. But we somehow believe life doesn’t exact so much effort of those around us.
*HW won out in the argument with her twin The Grammar Mafia and managed to keep the vernacular with the objective pronoun.