I am not alive or dead. My muscles are wood and my skull is cracking. I swear it’s cracking. Someone’s tightening my heart like it’s a screw and I hear the world from underwater. Sound and images blur, broken like my brain.
In truth, I have no idea how I built this blog sleeping once every four days. That’s on a good month. But I’m not writing to detail the insomnia hell that’s been my life these twenty-five years. In fact, I’d rather not get into it so please respect my wish on the comment board. I write to share a breakthrough I’ve experienced because while I have felt completely alien among the people in my life who look so rested and functional, over 60 million people are supposed to suffer insomnia in America alone. If you happen to be among them, yes, I’ve read your posts. I’ve plenty understood. You might find freedom from your living nightmare here. Or maybe you can share this treasure with someone who is suffering.
I heard about Sleep Tracks from a doctor over the summer. Familiar with neurofeedback and the fact that our alpha, beta, theta brain waves are supposed to be running in a certain pattern, I saw the validity of what I was reading and got the tracks right away. Yan, the mastermind behind these audios that reset your waves, offers a selection of tracks to help you find what is suitable for you. There are sounds for those who can’t shut down and for those who can’t stay asleep. Pulses to help you nap while enhancing your night sleep, pulses that ease anxiety. There was some stop-and-go while I experimented but I clocked in more sleep in July than I had the whole year up ’til then. I was off and running, able to attend the homeschool conferences and work on a music project – so productive that I couldn’t blog. After a little over a month, I had trouble sleeping with the tracks; my body was telling me I didn’t need them anymore. It was unreal. I could…just sleep. Life then threw a curveball and I’ve been in the process of disentangling from some unexpected challenges, but the tracks have been helpful again most nights. I can’t tell you the things I have tried and were willing to try over the maddening years. What works wonders for others would only aggravate my pains. But these audios have given me a taste of life beyond mere existence and survival.
If you get the audios, you are privy to an online sleep course with practical, useful guides and information that help you take ownership and regain control of your sleep issues. (I love Yan’s French accent.) If you want to talk to the man, he may take a day or two to get back to you but will provide knowledgeable guidance. As for those of you who’ve never had trouble sleeping, I think you’re weird. I find you very difficult to understand. (Wanna trade bodies for a day? A day in the !@#! life of Holistic Wayfarer. Will give you post ideas.)